I have over 30 years of experience working with eating disorders, depression, compulsive behaviors & self esteem issues. In my professional opinion The Mindful Eating Method is by far the most comprehensive online program I have ever seen that addresses emotional eating to accomplish healthy, permanent weight loss. The program builds personal awareness around the core issues at the root of emotional overeating patterns, which is exactly what allows program users to move beyond self-sabotaging eating patterns, once and for all. The program is science based in its approach, and provides mind/body nutrition techniques that fuel digestion, stimulate your metabolism and allow you to reach your natural weight without deep deprivation or dieting. The strategies and recommendations are simple and easy to practice. Lily’s personal experience with food addiction has allowed her to create an amazing program that those dealing with overeating patterns can relate to on every level, which is why the program is so powerful. Behavioral modification trainings such as this one that truly change the person from the inside out, will eventually transform the weight loss industry and help millions of people to overcome overeating permanently and end the obesity epidemic that has been largely fueled by fad diets. I highly recommend it, and wouldn’t want anyone struggling with this issue to miss out using this program, it is empowering and transformative!