Hello there!  My name is Elizabeth ‘Lily’ Hills, and I'm the creator of the The Mindful Eating Method.

I've joyfully spent the last 15 years helping hundreds of thousands of people overcome emotional eating through my radio shows, books, workshops and private coaching practice.    

I am (gratefully) a fully recovered food addict (glory be!) and it is my personal mission is to support others in learning a healthy and sustainable approach to weight loss, without dieting.  It's time to awaken and disrupt the diet industry that is creating so much struggle and confusion for so many lovely people. 


My #1 Amazon Bestseller, The Mindful Eating Method, (formerly The Body Love Manual), has been called “A work of monumental importance to women everywhere” and is the winner of USA Book News Best Book of the year Award (Yippee! that means I can support more lovely people).

I am proud to be the former radio host for Sparkpeople.com, the number one Health/Fitness site in America with over fifteen million members where I had the privilege of reaching a huge audience to share what I know about loving the body you have as you create the body you want.


I know this program will be a game changer for you because I created what I most wanted when I was struggling with excess weight and body love.

I wanted a voice that would be like a friend, cheerleader and coach that I could reach 24/7...whenever I was using food for comfort or entertainment versus actual hunger.  


Get ready for a phenomenal journey ...

I am honored to be a part of it! .    

~ Lily