Virtually every weight loss "think tank" in the country (Including the Mayo Clinic,
John's Hopkins University, Stanford University, and Harvard Medical School)
endorses a "mindful eating" approach to weight loss over dieting...
When You join The Mindful Eating Method Program, you get immediate access to the
11 week audio/video curriculum, which you can view at your own pace from the privacy and convenience of your own home
(and share with any family members who are also struggling).
The Mindful Eating Method Audio Courses:
Grab a delicious beverage, sit back (or take a relaxing walk), and listen as Lily takes you step by step through the path to healthy weight loss, where you'll receive all the guidance you need to start overcoming overeating and
changing your relationship with your body
AND food starting NOW.
Four Unique "Binge Busting" Audio Programs
These audio's are designed specifically to talk you out of binge eating, and give you the willpower to wait to eat until you are truly physically hungry (audio, video and written directions available).
The Mindful Eating Method Video Trainings:
You'll get easy to follow, step by step instructions on how to eat in moderation and "Mind Mastery" practices to minimize optional stress and emotional eating habits.
Includes trainings on how to stay
on track while traveling, work
events, holidays and
during extra stressful times.
The Mindful Eating Method Member Forum:
Where you'll have personal access to Lily so that you can ask specific questions about your weight loss journey and get a motivational boost
at the same time
The 30 Day Mindful Eating Method
Quick Start Guide:
So that you can, easily and super gradually, make the changes required to reach your natural and ideal weight in tiny steps that give you a sense of daily accomplishment and empowerment.
And available for immediate download upon program purchase:
Lily's #1 Amazon Bestselling Book
The Mindful Eating Method -
The Non-Diet Way to
Natural and Pleasurable Weight Loss
(Formerly Titled: The Body Love Manual)
Winner USA Best Books Award in Health, Diet and Weight Loss
Finalist - Foreword Magazine's Book of the Year
And many, MANY more tools for transformation ... including
* Directions for how to stay on track with your health goals while traveling
*How to bump up your metabolic rate
*How to dine out and still eat mindfully
*How to bounce back and get back on track after a binge
*How to release weight during the holidays and while on vacation
*Strategies to love the body you have as you create the body you want
*How to reduce stress dramatically (especially during the Covid pandemic)
*How to guide your family to eat mindfully
... and much, much more!