How are we (happily) different than any traditional diet/weight loss program?
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The Mindful Eating Method vs. Diets/Restrictive Weight Loss Methods
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Trains You to Listen to Your Body Gets you to ignore your body's hunger signals
Allows you to enjoy every meal Generates guilt around eating
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The ONLY long term approach that is sustainable Fail in the long run in 95-98% of all cases
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A return to enjoyable and balanced eating A restrictive and limited approach to eating
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A lifetime approach to healthy weight A short term fix that is ineffective and frustrating
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A flexible approach based upon body type A cookie cutter approach that doesn't work
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Teaches you to overcome emotional eating Drives you towards emotional overeating
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Leads to a healthy relationship with food Drives you towards emotional eating patterns
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A natural approach to weight loss An artificial approach to weight loss
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A flexible eating model and program A highly restrictive and rigid eating model
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Teaches you to love and trust your body Generates distrust of your body
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Gets to the root of emotional eating issues A bandaid on the origins of emotional eating
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Creates freedom from food obsession Stimulates food compulsion and weight gain
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Moderation style of eating Avoidance eating style
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Celebrating and enjoying meal time Worrying over food choices and fighting urges
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Want to Know EXACTLY what the program includes?
This video walks you through EVERYTHING in the training,
including a description of the audio programs that talk you out of overeating!
(You're going to LOVE these resources!)
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