top of page
3D Breaking Free Cover Final.jpg

If you can’t stick to a diet for more than a few weeks...

If you feel stuck and frustrated, this FREE

e-book will teach you why diets fail, how to change your relationship with food, and the

3 big keys to overcoming overeating...

100% privacy. No games, no spam. Only useful info you can apply to your life right away.


Elizabeth 'Lily' Hills

Recovered Food Addict Turned Emotional Eating Expert,

#1 Bestselling Author, Peak Performance Coach, International Speaker and former radio host for, the

#1 Health Site in America with over 15 million members...

Mindful Eating Allows You To Feel and Look Healthier, Younger and Happier ... Guaranteed or Your Money Back


You Haven't Been Able to Stick to a Diet?  

You're Not Alone... Diets Don't Work in 95-98% of All Cases.


Welcome to the Mindful Eating Method...

So if Diets Don't Work, What the #$@&%! Does?


A 11 Week Audio/Video Personal Empowerment Course that Holds You By the Hand As You Learn How to Eat In Sync with Your

Physical Appetites vs Emotional Appetites

(i.e. worry, stress, overwhelm, depression, habits).


It's a 100% Natural Approach to Weight Loss You Can Easily Follow for a Lifetime.  


No pills, counting calories, or cutting out your favorite foods.  

You'll learn a balanced and moderate eating approach

that allows you to enjoy every bite of every meal, guilt free.

Check Out Your Road to Natural Weight Loss Below. . .

Birds Eye View final.jpg

To Find Out More About The 11 Week #1 Mindful Eating Method

Online Training (and Lily) Click Below

Results are 100% guaranteed. Try it for one month risk-free.


Questions? We're Here for You!

Please connect with us at: 

or click below and we'll get right back to you!

bottom of page